If you’re looking for a dinner that’s not just easy but also bursting with flavor, then my sheet pan salmon and veggies is your new best friend! This dish has become a staple in my home, especially on busy weeknights when I want something healthy without sacrificing taste. I remember the first time I made it for my family; the vibrant colors of the veggies and the perfectly cooked salmon had everyone raving at the table. Plus, the cleanup is a breeze—just toss everything onto one sheet pan! You get tender salmon paired with crisp broccoli and juicy cherry tomatoes, all seasoned to perfection. It’s a simple yet satisfying meal that brings everyone together. Trust me, you’ll love how quick it comes together and how delicious it tastes!
Ingredients List
Gathering the right ingredients is key to making this mouthwatering sheet pan salmon and veggies. Here’s what you’ll need:
- 4 salmon fillets (about 6 ounces each) – look for fresh, wild-caught if you can!
- 2 cups broccoli florets – perfectly bite-sized and packed with nutrients.
- 1 cup cherry tomatoes – these add a burst of sweetness and color.
- 1 red bell pepper, sliced – for a crunchy, sweet contrast.
- 2 tablespoons olive oil – this helps everything roast beautifully and adds healthy fats.
- 1 teaspoon garlic powder – for that delicious garlicky flavor without the fuss.
- 1 teaspoon paprika – it brings a warm, smoky note that complements the salmon.
- Salt and pepper to taste – season to your liking for the best flavor!
Make sure to have everything prepped and ready to go, so you can enjoy the cooking process!
How to Prepare Instructions
Preheat and Prepare
First things first, you’ll want to preheat your oven to 400°F (200°C). This step is crucial because it helps the salmon and veggies roast evenly and get that delightful, slightly crispy texture. While the oven heats up, grab a sheet pan and line it with parchment paper. This little trick makes cleanup a breeze and prevents sticking—trust me, you’ll thank yourself later!
Arrange Ingredients
Now for the fun part! Place the salmon fillets right in the center of the prepared sheet pan. Surround them with the vibrant broccoli florets, cherry tomatoes, and sliced red bell pepper. Make sure to give everything a little space to breathe; this way, all the flavors can mingle beautifully as they cook. It’s like a colorful party on your pan!
Season the Dish
Next, let’s bring the flavor! Drizzle the olive oil generously over the salmon and veggies. Then, sprinkle the garlic powder, paprika, salt, and pepper evenly across the top. Don’t be shy with the seasonings—they’re what make this dish pop! Use your hands to gently toss the veggies if you like, ensuring everything is coated and ready for roasting.
Bake and Serve
Pop that sheet pan into your preheated oven and bake for about 15-20 minutes. You’ll know it’s done when the salmon is opaque and flakes easily with a fork, and the veggies are tender but still vibrant. Serve it up hot, right from the pan, for a cozy family dinner that’s as beautiful as it is delicious. You might just get a few “wow”s when you bring it to the table!
Why You’ll Love This Recipe
- Quick preparation – it takes just 10 minutes to get everything ready!
- Healthy ingredients – packed with protein from the salmon and nutrients from the colorful veggies.
- Minimal cleanup – one sheet pan means less time scrubbing and more time enjoying your meal.
- Versatile – feel free to swap in your favorite veggies or add a zesty sauce for a twist.
- Family-friendly – even the pickiest eaters will love this delicious dish!
Tips for Success
To really nail this sheet pan salmon and veggies, there are a few little tricks I’ve picked up along the way. First, make sure your salmon fillets are of even thickness for consistent cooking—thicker pieces may need a couple of extra minutes. If you’re using frozen salmon, be sure to thaw it completely beforehand; it cooks much better that way!
Also, don’t overcrowd the pan! Giving your veggies and salmon space helps everything roast evenly and enhances those delicious flavors. And if you want to add some zest, a squeeze of lemon right before serving can really elevate the dish. Enjoy experimenting!
Nutritional Information
Here’s a quick look at the nutritional values for each serving of my sheet pan salmon and veggies. This estimate is based on the ingredients used, so keep in mind that your numbers might vary a bit:
- Calories: 350
- Fat: 18g
- Protein: 35g
- Carbohydrates: 12g
- Sugar: 4g
- Fiber: 3g
- Sodium: 250mg
- Cholesterol: 70mg
This dish is not only delicious but also packed with nutrients, making it a perfect healthy dinner option!
FAQ Section
Can I use other types of fish?
Absolutely! While I love salmon for its rich flavor, you can easily swap it out for other firm fish like trout or cod. Just keep an eye on the cooking time, as different fish may cook faster or slower.
What veggies can I add?
The beauty of my sheet pan salmon and veggies is its versatility! Feel free to toss in asparagus, zucchini, or even some sliced carrots. Just remember to cut them to similar sizes for even cooking.
Can I make this ahead of time?
You can prep everything ahead of time! Just store the seasoned salmon and veggies in the fridge for up to a day. When you’re ready, pop them in the oven for a quick dinner.
How do I know when the salmon is done?
The salmon is perfectly cooked when it flakes easily with a fork and is opaque throughout. If you’re unsure, a quick check with a food thermometer should read 145°F (63°C).
Is this recipe gluten-free?
Yes! This sheet pan salmon and veggies is naturally gluten-free, making it a great option for anyone following a gluten-free diet. Enjoy without worry!
Storage & Reheating Instructions
If you have any leftovers of this delicious sheet pan salmon and veggies, store them in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy it again, simply reheat in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. This keeps the salmon tender and the veggies crisp. You can also use the microwave for a quicker option, but be careful not to overdo it—it can make the salmon dry! Enjoy every bite!
Print
Sheet Pan Salmon and Veggies: 5-Minute Prep Delight
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A quick and easy sheet pan dinner with salmon and colorful veggies.
Ingredients
- 4 salmon fillets
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 1 red bell pepper, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a sheet pan with parchment paper.
- Place the salmon fillets in the center of the pan.
- Arrange the broccoli, cherry tomatoes, and bell pepper around the salmon.
- Drizzle olive oil over the salmon and veggies.
- Sprinkle garlic powder, paprika, salt, and pepper evenly.
- Bake for 15-20 minutes or until the salmon is cooked through.
- Serve immediately.
Notes
- Adjust cooking time based on the thickness of salmon fillets.
- Feel free to add your favorite veggies.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with veggies
- Calories: 350
- Sugar: 4g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg
Keywords: sheet pan salmon and veggies, easy salmon recipe, healthy dinner
