Description
A flavorful and crispy air fryer recipe for skinless boneless chicken thighs.
Ingredients
Scale
- 4 skinless boneless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine olive oil, garlic powder, onion powder, paprika, black pepper, and salt.
- Add the chicken thighs to the bowl and coat them evenly with the spice mixture.
- Place the chicken thighs in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- Remove from the air fryer and let rest for 5 minutes.
- Garnish with chopped parsley before serving.
Notes
- For extra crispiness, increase the cooking time by a few minutes.
- Feel free to experiment with different spices and marinades.
- Serve with a side of roasted vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 220
- Sugar: 0g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Keywords: skinless boneless chicken thigh recipes air fryer