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spaghetti aglio e olio recipe

Spaghetti Aglio e Olio Recipe: 5 Steps to Comforting Flavor


  • Author: Julia marin
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A classic Italian pasta dish made with garlic, olive oil, and chili flakes.


Ingredients

Scale
  • 400g spaghetti
  • 6 cloves garlic, thinly sliced
  • 100ml extra virgin olive oil
  • 1 tsp red pepper flakes
  • Salt, to taste
  • Fresh parsley, chopped, for garnish

Instructions

  1. Boil a large pot of salted water. Cook spaghetti according to package instructions until al dente.
  2. While the pasta cooks, heat olive oil in a large skillet over medium heat.
  3. Add garlic slices to the skillet and sauté until golden brown, about 2 minutes. Do not burn.
  4. Add red pepper flakes to the oil and stir for 30 seconds.
  5. Drain spaghetti, reserving a cup of pasta water.
  6. Add drained spaghetti to the skillet and toss to coat in the garlic oil.
  7. If needed, add reserved pasta water to achieve desired consistency.
  8. Season with salt and garnish with fresh parsley before serving.

Notes

  • Use high-quality olive oil for the best flavor.
  • Adjust red pepper flakes according to your heat preference.
  • Consider adding grated Parmesan for a richer taste.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Pasta
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 400
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: spaghetti aglio e olio recipe, Italian pasta, garlic pasta