Description
A delicious spinach and feta omelette that combines fresh ingredients with rich flavors.
Ingredients
Scale
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- In a bowl, whisk the eggs until well combined. Season with salt and pepper.
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the chopped spinach to the skillet and sauté until wilted, about 1-2 minutes.
- Pour the whisked eggs over the spinach, tilting the pan to distribute them evenly.
- Cook until the edges begin to set, then sprinkle the feta cheese on top.
- Using a spatula, gently fold the omelette in half and cook for another minute until the eggs are fully set.
- Carefully slide the omelette onto a plate and serve immediately.
Notes
- For added flavor, consider including herbs like dill or parsley.
- Experiment with different cheeses such as goat cheese or cheddar.
- Serve with a side of whole-grain toast for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelette
- Calories: 250
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 400mg
Keywords: spinach and feta omelette recipe