Description
Stuffed delicata squash is a hearty and nutritious dish. It features roasted delicata squash filled with a flavorful mixture.
Ingredients
Scale
- 2 medium delicata squashes
- 1 cup cooked quinoa
- 1 cup black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the delicata squashes in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side down on a baking sheet.
- Roast for 25-30 minutes until tender.
- In a bowl, mix quinoa, black beans, corn, cumin, chili powder, salt, and pepper.
- Fill each squash half with the mixture.
- Top with cheese if desired.
- Return to the oven and bake for an additional 10 minutes.
- Serve warm.
Notes
- Adjust spices based on your taste.
- Can substitute quinoa with rice or any grain.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 half squash
- Calories: 250
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Keywords: stuffed delicata squash, vegetarian dish, healthy recipes