Oh my goodness, I can’t tell you how much I adore sweet potato hash with eggs! It’s one of those cozy breakfast dishes that just warms your soul, you know? There’s something so satisfying about those tender, caramelized sweet potatoes mingling with perfectly cooked eggs. I love how this dish is not only hearty and filling but also packs a punch of flavor with every bite. And the best part? It’s super simple to whip up on a busy morning or even for a lazy weekend brunch. Trust me, once you try this, it will become a go-to in your kitchen. Plus, it’s a great way to sneak in some veggies and start your day on a healthy note. You really can’t go wrong with this delightful combo!
Ingredients for Sweet Potato Hash with Eggs
Gathering the right ingredients is key to making this delicious sweet potato hash with eggs! Here’s what you’ll need:
- 2 medium sweet potatoes, diced into small cubes for even cooking
- 4 large eggs
- 1 tablespoon olive oil for sautéing
- 1 small onion, chopped finely to add flavor
- 1 bell pepper, diced (any color you love will work)
- Salt, to taste
- Pepper, to taste
- 1 teaspoon paprika for a hint of smokiness
These ingredients come together to create a beautiful and vibrant dish that’s not just tasty but also colorful on your plate!
How to Prepare Sweet Potato Hash with Eggs
Now that you’ve got all your ingredients ready, let’s dive into making this scrumptious sweet potato hash with eggs! I promise, it’s easier than you think, and the aroma wafting through your kitchen will be utterly irresistible. Here’s how to do it:
Step-by-Step Instructions
- Start by heating the olive oil in a large skillet over medium heat. You want it hot enough to sauté but not so hot that it smokes!
- Once the oil is shimmering, toss in the diced sweet potatoes. Cook them for about 10 minutes, stirring occasionally until they’re tender and golden. You can poke one with a fork to check for tenderness.
- Next, add the chopped onion and diced bell pepper to the skillet. Stir everything together and let it cook for another 5 minutes, or until the veggies are softened and fragrant.
- Season the mixture with salt, pepper, and paprika—give it a good stir to combine those flavors!
- Now, here’s the fun part! Make four wells in the sweet potato mixture and crack an egg into each well. Cover the skillet and let it cook for about 5 minutes, or until the eggs are set to your liking. You’ll know they’re ready when the whites are opaque and the yolks still slightly jiggle when you shake the pan.
- Serve warm and enjoy every delicious bite!
Nutritional Information
Here’s a quick glance at the estimated nutritional information for each serving of this hearty sweet potato hash with eggs. Keep in mind, these values are approximate and can vary based on specific ingredients used:
- Calories: 350
- Fat: 15g
- Protein: 12g
- Carbohydrates: 45g
- Sugar: 5g
- Fiber: 8g
- Sodium: 300mg
- Cholesterol: 370mg
This dish is not only delicious but also packed with nutrients to kickstart your day! Enjoy every bite guilt-free!
Why You’ll Love This Recipe
- It’s quick to make, perfect for busy mornings or lazy weekends.
- Hearty and filling, keeping you satisfied until lunchtime!
- The combination of sweet potatoes and eggs is both flavorful and nutritious.
- Easy to customize with your favorite veggies or spices.
- One-pan dish means less cleanup—win-win!
- It’s a vegetarian delight that everyone will enjoy, even meat lovers!
Tips for Success with Sweet Potato Hash with Eggs
To make your sweet potato hash truly shine, here are a few of my favorite tips! First, be sure to cut your sweet potatoes into uniform cubes—this helps them cook evenly and get that lovely caramelization. If you like a little kick, feel free to add some diced jalapeños when you add the onions and bell peppers. And don’t rush the cooking process; let those sweet potatoes get nice and tender before adding the eggs. Lastly, fresh herbs like cilantro or parsley sprinkled on top just before serving add a burst of freshness that’s simply divine!
Variations on Sweet Potato Hash with Eggs
One of the best things about sweet potato hash with eggs is how flexible it is! You can easily switch things up based on what you have on hand or your flavor cravings. For a little extra crunch and nutrition, toss in some spinach or kale during the last few minutes of cooking. If you’re feeling adventurous, try adding some chorizo or sausage for a meaty twist. Want a flavor boost? Experiment with different spices like cumin or curry powder for a unique kick. The possibilities are endless, so let your creativity run wild!
Storage & Reheating Instructions
If you find yourself with leftovers (which is always a win!), storing your sweet potato hash with eggs is super easy. Just let it cool to room temperature, then transfer it into an airtight container. It’ll keep well in the fridge for about 3-4 days. When you’re ready to enjoy it again, simply reheat in a skillet over medium heat until warmed through, stirring occasionally. You can also pop it in the microwave for about 1-2 minutes, but I recommend the skillet for that extra crispiness! Just make sure the eggs are heated thoroughly before serving. Enjoy your delicious breakfast again!
FAQ About Sweet Potato Hash with Eggs
Can I use other types of potatoes?
Absolutely! While sweet potatoes are my favorite for their natural sweetness, you can use regular potatoes or even Yukon gold for a different flavor and texture.
What if my eggs aren’t cooking fast enough?
If you find that the eggs aren’t setting, you can cover the skillet to create steam, which helps cook the eggs faster. Just keep an eye on them to avoid overcooking!
Can I make this dish ahead of time?
Yes! You can prepare the sweet potato mixture in advance and store it in the fridge. Just add the eggs fresh when you’re ready to eat for the best texture.
What can I serve with sweet potato hash?
This dish is fantastic on its own, but you could serve it with a side of avocado, toast, or a fresh salad for a more complete meal!
Is this recipe gluten-free?
Yes! Sweet potato hash with eggs is naturally gluten-free, making it a great option for those with gluten sensitivities.
Sweet potato hash with eggs: 5 reasons to love it
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A hearty breakfast dish featuring sweet potatoes and eggs.
Ingredients
- 2 medium sweet potatoes, diced
- 4 large eggs
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 bell pepper, diced
- Salt, to taste
- Pepper, to taste
- 1 teaspoon paprika
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced sweet potatoes and cook until tender, about 10 minutes.
- Stir in chopped onion and bell pepper, cooking until softened.
- Season with salt, pepper, and paprika.
- Make four wells in the mixture and crack an egg into each well.
- Cover and cook until eggs are set, about 5 minutes.
- Serve warm.
Notes
- You can add spinach or other vegetables for extra nutrition.
- For a spicier dish, add jalapeños.
- This dish can be made ahead and reheated.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg
Keywords: sweet potato hash with eggs
