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thanksgiving protein dishes

Thanksgiving Protein Dishes: 5 Must-Try Recipes for Joy


  • Author: Julia marin
  • Total Time: 4 hours
  • Yield: 10-12 servings
  • Diet: Low Fat

Description

A selection of protein-rich dishes perfect for your Thanksgiving meal.


Ingredients

  • Turkey – 1 whole (12-14 lbs)
  • Chicken broth – 4 cups
  • Butter – 1 cup
  • Garlic – 4 cloves, minced
  • Onion – 2, chopped
  • Celery – 2 stalks, chopped
  • Carrots – 2, chopped
  • Fresh herbs (thyme, rosemary, sage) – 1/4 cup each
  • Salt – to taste
  • Pepper – to taste

Instructions

  1. Preheat your oven to 325°F (165°C).
  2. Clean the turkey and pat it dry.
  3. In a bowl, mix butter, garlic, herbs, salt, and pepper.
  4. Rub the herb butter all over the turkey.
  5. Place chopped onion, celery, and carrots inside the turkey cavity.
  6. Pour chicken broth into the roasting pan.
  7. Roast the turkey for about 3-4 hours, basting every 30 minutes.
  8. Check the internal temperature; it should reach 165°F (75°C).
  9. Let the turkey rest for 20 minutes before carving.

Notes

  • Use a meat thermometer for accuracy.
  • Leftover turkey can be used in sandwiches or soups.
  • Adjust cooking time based on turkey size.
  • Prep Time: 30 minutes
  • Cook Time: 3 hours 30 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (4 oz)
  • Calories: 220
  • Sugar: 0 g
  • Sodium: 70 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 28 g
  • Cholesterol: 100 mg

Keywords: thanksgiving protein dishes, turkey recipe, holiday meals, protein-rich dishes