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thanksgiving sides healthy

thanksgiving sides healthy: 5 Flavorful Recipes to Try


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Healthy side dishes for Thanksgiving that are flavorful and nutritious.


Ingredients

Scale
  • 2 cups of Brussels sprouts, halved
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup of quinoa
  • 2 cups vegetable broth
  • 1 cup cranberries
  • 1/4 cup chopped pecans
  • 1 tablespoon maple syrup

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
  3. Spread Brussels sprouts on a baking sheet and roast for 20-25 minutes.
  4. Rinse quinoa under cold water.
  5. In a pot, bring vegetable broth to a boil, add quinoa, and reduce heat to simmer for 15 minutes.
  6. Remove quinoa from heat and let it sit covered for 5 minutes.
  7. Add cranberries, pecans, and maple syrup to quinoa and mix well.
  8. Serve roasted Brussels sprouts alongside quinoa mixture.

Notes

  • Adjust seasonings to your taste.
  • You can substitute walnuts for pecans.
  • This dish can be made ahead and reheated before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting and boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5g
  • Sodium: 120mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: thanksgiving sides healthy