Description
A simple tuna pasta recipe for a quick meal.
Ingredients
Scale
- 200g pasta
- 1 can of tuna (in oil or water)
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup green peas (frozen or fresh)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Cook pasta according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Add cherry tomatoes and cook until soft.
- Stir in tuna and green peas.
- Combine cooked pasta with the tuna mixture.
- Season with salt and pepper.
- Garnish with fresh parsley before serving.
Notes
- Use whole wheat pasta for a healthier option.
- Feel free to add other vegetables.
- This dish can be served warm or cold.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 30mg
Keywords: tuna pasta recipe