Hey there, friend! If you’re looking for a quick, healthy lunch that’s bursting with flavor, you’ve got to try my easy turkey roll ups recipe! They’re not just delicious; they’re a breeze to whip up, making them perfect for those busy days when you need something satisfying without all the fuss. Just imagine the savory turkey, creamy hummus, and fresh veggies all wrapped up in a whole wheat tortilla—yum! Plus, they’re packed with protein and fiber, so you’ll feel great and energized. Trust me, once you make these, they’ll become a lunch staple!
Ingredients for Turkey Roll Ups Recipe Easy Healthy Lunch
- 8 slices of deli-style turkey breast (low-sodium for a healthier option)
- 4 whole wheat tortillas (your choice of size, but I prefer the larger ones for extra filling)
- 1 cup of fresh spinach (washed and dried, feel free to use baby spinach for a milder flavor)
- 1/2 cup of shredded carrots (I like to use pre-shredded for convenience, but fresh is great too!)
- 1/2 cup of hummus (choose your favorite flavor; garlic or roasted red pepper are fantastic!)
- 1/4 cup of sliced bell peppers (any color will do, but I love the sweetness of red or yellow)
How to Prepare Turkey Roll Ups Recipe Easy Healthy Lunch
Step-by-Step Instructions
- Start by spreading a generous layer of hummus evenly over each whole wheat tortilla. Make sure to cover the whole surface for maximum flavor!
- Next, lay down two slices of turkey breast on top of the hummus. You want a good amount, so don’t be shy—this is the heart of your roll up!
- Now, it’s time to add your veggies. Sprinkle a handful of fresh spinach, followed by the shredded carrots. Lastly, add a few slices of bell pepper for that crispy crunch.
- Here comes the fun part! Carefully roll the tortilla tightly from one end to the other. Make sure you’re tucking in the filling as you go—this helps keep everything inside.
- Once you’ve rolled them up nice and tight, grab a sharp knife and slice each roll into bite-sized pieces. I usually aim for about 2-3 pieces per roll, but you can adjust based on your preference.
And just like that, you’ve got a delicious, healthy lunch ready to enjoy! These turkey roll ups are perfect for meal prep, and they come together in a snap—seriously, it takes just about 10 minutes!
Nutritional Information
When it comes to nutrition, these turkey roll ups are not only delicious but also a smart choice for a healthy lunch. Keep in mind that the exact nutritional values can vary based on the specific ingredients and brands you use, so these are just estimates. Each serving (which includes two roll ups) typically contains around 250 calories, 8g of fat, 20g of protein, and 30g of carbohydrates. They also pack in 5g of fiber and only 3g of sugar, making them a satisfying and nutritious option. Always double-check your labels for the most accurate information!
Why You’ll Love This Turkey Roll Ups Recipe Easy Healthy Lunch
- Quick and easy to prepare—ready in just 10 minutes!
- Healthy and nutritious, packed with protein and fiber.
- Versatile—customize with your favorite veggies and spreads.
- Perfect for meal prep or a satisfying snack on the go.
- Kid-friendly and great for lunchboxes!
Tips for Success
To ensure your turkey roll ups turn out perfectly every time, here are my top tips! First, don’t overfill the tortillas; you want to be able to roll them tightly without everything spilling out. If you find the tortillas are cracking as you roll, try warming them slightly in the microwave for about 10 seconds—this makes them more pliable. Also, make sure to use fresh, crisp veggies for that delightful crunch! Finally, if you’re prepping these for later, keep the roll ups wrapped tightly in plastic wrap to maintain freshness, but wait to slice them until just before serving to avoid sogginess.
Variations of Turkey Roll Ups Recipe Easy Healthy Lunch
One of the best things about these turkey roll ups is how customizable they are! For a fun twist, try swapping out the turkey for sliced roast beef or even grilled chicken for a different protein punch. You could also jazz things up with your favorite spreads—think avocado, tzatziki, or even a spicy mustard for a kick! As for veggies, don’t hesitate to get creative! Cucumber slices, diced tomatoes, or even shredded zucchini can add a refreshing crunch. The possibilities are endless, so feel free to mix and match until you find your perfect combo. Enjoy experimenting!
Serving Suggestions
These turkey roll ups are delicious on their own, but pairing them with a refreshing side can elevate your meal! I love serving them with a zesty yogurt dip for a creamy contrast. Fresh fruit like apple slices or grapes also makes a perfect accompaniment, adding a touch of sweetness to your lunch. Enjoy!
Storage & Reheating Instructions
If you have any leftover turkey roll ups (which is rare, but hey, it happens!), storing them properly is key to keeping them fresh and tasty. Wrap each roll tightly in plastic wrap or place them in an airtight container. They’ll stay good in the fridge for up to 2 days. Just remember, the fresher they are, the better they’ll taste!
When you’re ready to enjoy them again, there’s no need for reheating—they’re best served cold. But if you prefer a warm roll up, a quick spin in the microwave for about 10-15 seconds will do the trick. Just be careful not to overheat them, or you might end up with a soggy tortilla!
For more information on healthy eating, check out this resource from the Academy of Nutrition and Dietetics.
To learn more about the benefits of whole grains, visit the Whole Grains Council.
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Turkey Roll Ups Recipe Easy Healthy Lunch in 10 Minutes!
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A healthy and easy turkey roll ups recipe perfect for lunch.
Ingredients
- 8 slices of turkey breast
- 4 whole wheat tortillas
- 1 cup of spinach
- 1/2 cup of shredded carrots
- 1/2 cup of hummus
- 1/4 cup of bell pepper slices
Instructions
- Spread hummus evenly over each tortilla.
- Layer turkey slices on top of the hummus.
- Add spinach, shredded carrots, and bell pepper slices.
- Roll the tortilla tightly from one end to the other.
- Slice each roll into bite-sized pieces.
Notes
- Use low-sodium turkey for a healthier option.
- Experiment with different vegetables like cucumbers or avocados.
- Serve with a side of yogurt dip for added flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 2 roll ups
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 40mg
Keywords: turkey roll ups recipe, easy healthy lunch
