Description
A healthy and easy turkey roll ups recipe perfect for lunch.
Ingredients
Scale
- 8 slices of turkey breast
- 4 whole wheat tortillas
- 1 cup of spinach
- 1/2 cup of shredded carrots
- 1/2 cup of hummus
- 1/4 cup of bell pepper slices
Instructions
- Spread hummus evenly over each tortilla.
- Layer turkey slices on top of the hummus.
- Add spinach, shredded carrots, and bell pepper slices.
- Roll the tortilla tightly from one end to the other.
- Slice each roll into bite-sized pieces.
Notes
- Use low-sodium turkey for a healthier option.
- Experiment with different vegetables like cucumbers or avocados.
- Serve with a side of yogurt dip for added flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 2 roll ups
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 40mg
Keywords: turkey roll ups recipe, easy healthy lunch