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vegan gluten free thanksgiving recipes

Vegan Gluten Free Thanksgiving Recipes for a Guilt-Free Feast


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A collection of vegan and gluten-free recipes perfect for Thanksgiving.


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup chopped vegetables (carrots, bell peppers, zucchini)
  • 1 can black beans, drained and rinsed
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt to taste
  • Pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Rinse quinoa under cold water.
  2. In a pot, combine quinoa and vegetable broth.
  3. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. In a skillet, sauté chopped vegetables until tender.
  5. Add black beans, cumin, paprika, salt, and pepper to the skillet.
  6. Mix cooked quinoa with the vegetable and bean mixture.
  7. Garnish with fresh cilantro before serving.

Notes

  • This dish can be made ahead of time.
  • Store leftovers in the refrigerator for up to 3 days.
  • Feel free to add your favorite vegetables.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: vegan gluten free thanksgiving recipes