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vegetables

Vegetables: 5 Delicious Ways to Elevate Your Meals


  • Author: Julia marin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A healthy vegetable dish packed with nutrients.


Ingredients

Scale
  • 1 cup broccoli
  • 1 cup carrots
  • 1 cup bell peppers
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Chop the vegetables into bite-sized pieces.
  3. In a bowl, mix the vegetables with olive oil, salt, and pepper.
  4. Spread the mixture on a baking sheet.
  5. Roast for 20-25 minutes, until tender.
  6. Serve hot.

Notes

  • Feel free to use any seasonal vegetables.
  • Adjust seasoning to taste.
  • Can be served as a side dish or main course.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: vegetables, healthy, roasting, side dish