Description
Quick and easy recipes for busy weeknights.
Ingredients
Scale
- 1 pound of chicken breast
- 2 cups of mixed vegetables
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 cup of rice
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add chicken breast and cook until browned.
- Add mixed vegetables and cook for 5 minutes.
- Season with salt and pepper.
- Prepare rice according to package instructions.
- Serve chicken and vegetables over rice.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Use any vegetables you prefer.
- This dish can be made in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: weeknight recipes inspo