Let me tell you, this Weight Watchers Hamburger Soup is a game changer! It’s hearty, comforting, and packed with nutrition, making it perfect for anyone looking to enjoy a delicious meal while keeping an eye on their weight. I whip this up whenever I want something that feels like a warm hug in a bowl. The best part? It’s so simple to make! I love how the flavors meld together as it simmers, filling the kitchen with that mouthwatering aroma. Trust me, whether you’re counting points or just craving a satisfying soup, this recipe will quickly become a staple in your home. Grab your pot and let’s dive into this deliciousness together—it’s about to become your new favorite way to enjoy a wholesome meal!
Ingredients
Here’s what you’ll need to whip up this scrumptious Weight Watchers Hamburger Soup. I promise it’s all straightforward and easy to find! Let’s gather these ingredients:
- 1 lb ground beef: I prefer lean ground beef for a healthier option, but you can use whatever you enjoy. Just make sure to drain the fat after browning!
- 1 onion, chopped: This adds a lovely base flavor that makes everything taste amazing.
- 2 carrots, diced: They bring a nice sweetness and a pop of color to the soup.
- 2 celery stalks, diced: Trust me, the crunchiness of celery adds great texture.
- 1 can (14.5 oz) diced tomatoes: I love the burst of freshness they provide!
- 4 cups beef broth: Use low-sodium if you’re watching your salt intake.
- 1 cup green beans, chopped: Feel free to toss in fresh or frozen, whatever you have on hand.
- 1 tsp garlic powder: A must for that extra depth of flavor!
- 1 tsp Italian seasoning: This is my secret weapon to bring everything together!
- Salt and pepper to taste: Don’t forget to season; it makes a world of difference!
With these ingredients ready, you’re all set for a hearty cooking adventure! Let’s get to it!
How to Prepare Weight Watchers Hamburger Soup
Now, let’s get into the heart of the matter—making this delicious Weight Watchers Hamburger Soup! It’s super simple, and I know you’re going to love the process as much as the outcome. Ready? Let’s go!
- First, grab a large pot and heat it over medium heat. Toss in the ground beef and cook it until it’s browned, breaking it up with a spoon as it cooks. This should take about 5 minutes.
- Next, add the chopped onion, diced carrots, and diced celery. Stir everything together and cook for another 5-7 minutes, until the veggies are softened and fragrant.
- Now, it’s time to stir in the diced tomatoes and beef broth. Bring this mixture to a gentle boil.
- Once it’s bubbling, add the green beans, garlic powder, and Italian seasoning. Give it a good stir and season with salt and pepper to your liking.
- Reduce the heat and let it simmer uncovered for about 30 minutes. This is when all those amazing flavors come together!
- Finally, ladle the soup into bowls and serve it hot. You can garnish it with fresh herbs if you like, but it’s just as tasty on its own!
And there you have it! A warm, hearty soup that’s perfect for any day of the week.
Why You’ll Love This Recipe
- Quick and Easy: You can whip this up in just 45 minutes, making it perfect for busy weeknights when you need something hearty and satisfying.
- Nutritious: Packed with vegetables and lean protein, this soup is not only delicious but also loaded with nutrients to keep you feeling great!
- Low Calorie: At just 200 calories per serving, it’s a guilt-free option that fits right into your Weight Watchers plan.
- Hearty and Filling: With a comforting blend of flavors and textures, this soup will keep you full without weighing you down.
- Customizable: Feel free to add your favorite veggies or spices; it’s versatile enough to suit your taste!
Trust me, once you try this soup, you’ll be making it over and over again! It’s a total crowd-pleaser and a fantastic way to enjoy a wholesome meal without the fuss.
Tips for Success
To ensure your Weight Watchers Hamburger Soup turns out perfectly, here are a few handy tips I’ve picked up along the way! First, when browning the ground beef, don’t rush it—let it get nice and brown to develop that rich flavor. If you have time, consider using a mix of ground beef and turkey for an even leaner option!
Also, feel free to experiment with the vegetables. If you love bell peppers or zucchini, toss them in! Just remember to chop them into similar-sized pieces for even cooking. And when it comes to seasoning, taste as you go! It’s amazing how a bit more salt or a dash of hot sauce can elevate the flavors.
Lastly, don’t skip the simmering step; it’s crucial for merging those delicious flavors. Trust me, patience pays off in this cozy, nourishing soup!
Variations
One of the best parts about this Weight Watchers Hamburger Soup is how adaptable it is! You can easily customize it to suit your taste or what you have in the fridge. For instance, if you’re a fan of heat, try adding some red pepper flakes or fresh diced jalapeños for a spicy kick. Want to sneak in more greens? Toss in some spinach or kale during the last few minutes of cooking for an extra nutritional boost!
You can also mix up the veggies—zucchini, bell peppers, or even corn would be fantastic additions. Feeling adventurous? Swap out the ground beef for ground turkey or chicken to lighten it up even more. And if you’re craving a heartier soup, add some potatoes or quinoa for a filling twist. The possibilities are endless, so let your creativity shine!
Storage & Reheating Instructions
Storing your Weight Watchers Hamburger Soup is super easy! First, let the soup cool down a bit before transferring it to an airtight container. It can last in the refrigerator for up to 4 days, making it a great option for meal prep or quick lunches throughout the week. If you want to keep it longer, go ahead and freeze it! Just make sure to use freezer-safe containers or bags, and it should hold up well for about 3 months.
When you’re ready to enjoy your soup again, simply thaw it in the fridge overnight if frozen. To reheat, you can use the stovetop or microwave. If using the stovetop, heat it over medium-low, stirring occasionally, until it’s heated through. In the microwave, warm it in short intervals, stirring until it’s piping hot. Enjoy the comforts of this delicious soup all over again!
Nutritional Information
Before we dive into the numbers, it’s important to remember that nutritional values can vary based on the specific ingredients and brands you choose. That said, here’s a general breakdown of what you can expect per serving of this delicious Weight Watchers Hamburger Soup:
- Calories: 200
- Protein: 20g
- Fat: 10g
- Saturated Fat: 4g
- Carbohydrates: 12g
- Fiber: 3g
- Sugar: 3g
- Sodium: 400mg
- Cholesterol: 60mg
This hearty soup is not only low in calories but also provides a satisfying amount of protein to keep you feeling full and energized. Enjoy this guilt-free meal knowing it fits perfectly into your healthy eating plan!
FAQ Section
Got questions about my Weight Watchers Hamburger Soup? I’ve got you covered! Here are some common queries that pop up:
Can I use ground turkey instead of beef? Absolutely! Ground turkey is a great lean alternative and works wonderfully in this recipe. Just remember to drain any excess fat after browning.
What if I don’t have beef broth? No worries! You can substitute with chicken broth or even vegetable broth for a lighter flavor.
How do I store leftovers? Store any leftovers in an airtight container in the fridge for up to 4 days. You can also freeze portions for up to 3 months—just thaw and reheat when you’re ready!
Can I add more vegetables? Definitely! Feel free to get creative with your favorite veggies. Just chop them into bite-sized pieces and add them in as you cook!
Cooking is all about experimenting, so don’t hesitate to make this soup your own!
Print
Weight Watchers Hamburger Soup: 7 Reasons You’ll Love It
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Low Calorie
Description
A hearty and nutritious hamburger soup perfect for weight watchers.
Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups beef broth
- 1 cup green beans, chopped
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground beef over medium heat.
- Add onion, carrots, and celery. Cook until softened.
- Stir in the diced tomatoes and beef broth.
- Add green beans, garlic powder, and Italian seasoning.
- Season with salt and pepper.
- Simmer for 30 minutes.
- Serve hot.
Notes
- This soup freezes well.
- Adjust vegetables to your preference.
- For a spicier version, add red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: weight watchers hamburger soup, healthy soup, low calorie soup
