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whole 30 recipes

Whole 30 Recipes: 6 Simple Steps for Flavorful Meals


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Whole 30

Description

A collection of Whole 30 compliant recipes for your meal planning.


Ingredients

Scale
  • 3 cups of chopped vegetables
  • 1 pound of chicken breast
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of pepper
  • 1 tablespoon of garlic powder

Instructions

  1. Preheat the oven to 400 degrees F.
  2. Chop the vegetables and place them in a large bowl.
  3. Add olive oil, salt, pepper, and garlic powder to the vegetables.
  4. Toss the vegetables until evenly coated.
  5. Place the chicken breast in a baking dish and surround it with the vegetables.
  6. Bake for 25-30 minutes or until the chicken is cooked through.
  7. Let it rest for 5 minutes before serving.

Notes

  • Store leftovers in an airtight container.
  • This recipe can be adjusted for different proteins.
  • Feel free to use any vegetables you have on hand.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: whole 30 recipes, healthy meals, clean eating