Let me tell you about my absolute favorite treat: gluten free blackberry cobbler chia pudding! Seriously, this dish combines the comforting, sweet flavors of classic blackberry cobbler with the amazing nutritional benefits of chia seeds. It’s a delightful way to enjoy dessert while still feeling good about what you’re eating. The creamy texture of the chia pudding mixed with juicy blackberries is just divine, and the best part? It’s super easy to whip up. Just a few simple ingredients and you’re on your way to a delicious and satisfying treat. Plus, it’s gluten free, making it perfect for anyone with dietary restrictions. Trust me, once you try this, you’ll be hooked!
Ingredients List
- 1 cup fresh blackberries
- 1/4 cup chia seeds
- 2 cups unsweetened almond milk
- 2 tablespoons pure maple syrup
- 1 teaspoon pure vanilla extract
- 1/2 cup gluten free oats
- 1/4 teaspoon ground cinnamon
Make sure your blackberries are ripe and juicy for the best flavor! And don’t skimp on the chia seeds—they’re the magic ingredient that gives this pudding its wonderful texture and health benefits. You can find gluten free oats at most grocery stores, but always double-check those labels if you’re strict about gluten. Happy cooking!
How to Prepare Instructions
- Start by grabbing a mixing bowl. Combine the almond milk, chia seeds, maple syrup, and vanilla extract. This is where the magic begins—give it a good stir until everything’s well blended!
- Now, let that mixture sit for about 10 minutes. This is super important because the chia seeds need time to swell and create that lovely pudding texture. You’ll see it thicken up nicely!
- Once it’s thickened, gently fold in the gluten free oats, ground cinnamon, and of course, the fresh blackberries. I love how the blackberries burst into the mix, adding that gorgeous pop of color and flavor!
- Next, pour your mixture into serving cups or bowls. You can use whatever you have on hand—mason jars work great too!
- Now, cover them up and pop them in the fridge. Let them chill for at least 2 hours or, for the best results, overnight. Trust me, letting them rest makes a world of difference!
- When you’re ready to dig in, just serve chilled and feel free to top with extra blackberries if you want to impress! Enjoy every creamy, fruity bite!
Nutritional Information
Now let’s talk about what you’re really getting with this delicious gluten free blackberry cobbler chia pudding! Here’s a quick breakdown of the estimated nutritional values per serving, based on common ingredients:
- Calories: 150
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Carbohydrates: 22g
- Fiber: 8g
- Sugar: 6g
- Protein: 5g
- Sodium: 50mg
- Cholesterol: 0mg
These values are estimates, so they might vary a bit depending on the specific brands and ingredients you use. But overall, you can feel good about indulging in this delightful pudding—it’s packed with fiber and nutrients from the chia seeds and blackberries! Enjoy your healthy dessert!
FAQ Section
Can I use frozen blackberries instead of fresh? Absolutely! Frozen blackberries work just fine. Just make sure to thaw and drain them a bit before adding to the mix.
How long does this chia pudding last in the fridge? It’ll stay fresh for about 3-5 days in the fridge, so it’s perfect for meal prep!
Is this recipe suitable for meal prep? Yes! This gluten free blackberry cobbler chia pudding is fantastic for meal prep. Just make a batch ahead of time, and you’ll have a quick, nutritious snack ready to go!
Can I make it vegan? Yes, this recipe is already vegan since it uses almond milk and maple syrup. Just ensure your oats are certified gluten free!
What can I use instead of maple syrup? You can swap it with agave syrup or honey if you’re not vegan. Just adjust to your taste!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy days!
- Nutritious and satisfying, thanks to the chia seeds and blackberries.
- Gluten free, making it accessible for those with dietary restrictions.
- Deliciously creamy with a delightful burst of fruity flavor.
- Great for meal prep—make a batch and enjoy it all week long!
Trust me, once you try this gluten free blackberry cobbler chia pudding, you’ll be coming back for more! It’s a delightful combo of health and indulgence that’s hard to resist!
Tips for Success
Here are a few of my favorite tips to make your gluten free blackberry cobbler chia pudding absolutely perfect! First off, if you like it sweeter, feel free to adjust the maple syrup to your taste. Just remember, the blackberries add their own natural sweetness too!
For that ideal pudding texture, you can play around with the amount of chia seeds. If you want it thicker, add a little more—just keep in mind it’ll need extra time to set. Also, don’t forget to give it a good stir after adding the chia seeds to prevent clumping—no one wants lumpy pudding!
And for toppings, I highly recommend adding a sprinkle of nuts or coconut flakes for that extra crunch. You can also drizzle a bit of almond butter on top for a delicious twist! Enjoy experimenting and make it your own!
Variations
If you’re feeling adventurous, there are so many fun ways to switch up your gluten free blackberry cobbler chia pudding! Try swapping out the blackberries for other fruits like raspberries, blueberries, or even peaches for a seasonal twist. You can also add a pinch of nutmeg or cardamom for an extra layer of flavor. If you love a little crunch, mix in some chopped nuts like almonds or walnuts, or even a sprinkle of granola on top before serving. The possibilities are endless—get creative and make it your own!
Storage & Reheating Instructions
Storing your gluten free blackberry cobbler chia pudding is super easy! Just keep it in an airtight container in the fridge, and it’ll stay fresh for about 3-5 days. I love using mason jars for this because they’re perfect for portioning and you can just grab one when you need a quick snack!
If you ever need to reheat it (though I usually enjoy it cold), simply microwave it for about 20-30 seconds to take the chill off. Just make sure to give it a good stir after reheating, as the texture can change a bit. But honestly, I think it’s best served chilled, especially on a warm day. Enjoy every creamy bite!
For more information on the health benefits of chia seeds, you can check out this Healthline article.
Print
Gluten Free Blackberry Cobbler Chia Pudding Bliss Awaits
- Total Time: 2 hours 10 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A delicious gluten free blackberry cobbler chia pudding that combines the flavors of blackberry cobbler with the nutritional benefits of chia seeds.
Ingredients
- 1 cup blackberries
- 1/4 cup chia seeds
- 2 cups almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup gluten free oats
- 1/4 teaspoon cinnamon
Instructions
- In a bowl, combine almond milk, chia seeds, maple syrup, and vanilla extract.
- Stir well and let it sit for 10 minutes.
- Add oats, cinnamon, and blackberries to the mixture.
- Mix thoroughly and pour into serving cups.
- Refrigerate for at least 2 hours or overnight.
- Serve chilled, topped with extra blackberries if desired.
Notes
- Adjust sweetness to your preference.
- For a thicker pudding, add more chia seeds.
- Top with nuts or coconut flakes for added texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: gluten free blackberry cobbler chia pudding
