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baked huli huli chicken

Baked Huli Huli Chicken: 5 Steps to Delicious Tropics


  • Author: Julia marin
  • Total Time: 1 hour 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Baked huli huli chicken is a Hawaiian dish featuring chicken marinated in a sweet and savory sauce.


Ingredients

Scale
  • 4 chicken thighs
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 1/4 cup ketchup
  • 1/4 cup pineapple juice
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1 tablespoon sesame oil
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix soy sauce, brown sugar, ketchup, pineapple juice, garlic, ginger, sesame oil, and black pepper.
  3. Place chicken thighs in a baking dish and pour the marinade over them.
  4. Cover and marinate in the refrigerator for at least 1 hour.
  5. Remove chicken from marinade and place in the oven.
  6. Bake for 25-30 minutes or until chicken is cooked through.
  7. Serve with rice and enjoy.

Notes

  • Adjust marinating time for more flavor.
  • Use chicken breasts for a leaner option.
  • Garnish with green onions if desired.
  • Prep Time: 1 hour
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 thigh
  • Calories: 300
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 100mg

Keywords: baked huli huli chicken