Let me tell you, this blackstone griddle chicken stir fry is an absolute game-changer! If you’re looking for a dish that’s not only quick and easy to whip up but also bursting with flavor, then you’ve hit the jackpot. I remember the first time I tried this recipe; I was amazed at how just a few fresh ingredients could come together to create such a delicious meal. The best part? It all happens on the griddle, which means minimal cleanup and maximum taste!
This stir fry is perfect for busy weeknights or those lazy weekends when you want something satisfying without spending hours in the kitchen. The chicken gets beautifully seared, and those veggies? Oh wow, they soak up all the savory goodness from the soy sauce and garlic. Trust me, you’ll want to make this again and again. It’s not just a meal; it’s a flavor-packed experience!
Ingredients List
- 1 lb chicken breast, sliced into thin strips – This lean protein is the star of the show, giving you that juicy bite you crave!
- 2 cups mixed vegetables (like bell peppers, broccoli, and carrots) – Use any combination you love! These colorful veggies add crunch and sweetness.
- 3 tbsp soy sauce – This salty, umami-packed sauce brings all the flavors together and coats every ingredient beautifully.
- 2 tbsp olive oil – This will help prevent sticking on the griddle and adds a nice richness to the dish.
- 1 tsp garlic, minced – Fresh garlic elevates the flavor profile; it’s aromatic and oh-so-delicious!
- 1 tsp ginger, minced – This adds a warm, spicy kick that complements the chicken and veggies perfectly.
- Salt and pepper to taste – Just a pinch of each to enhance all the yummy flavors in this stir fry!
How to Prepare Instructions
- First things first, heat your blackstone griddle over medium-high heat. You want it nice and hot to get that perfect sear on your chicken!
- Next, drizzle in the olive oil, then toss in the minced garlic and minced ginger. Stir them around for about 1 minute until they become fragrant. Oh, the aroma is just heavenly!
- Now, add your sliced chicken breast to the griddle. Cook it for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. You’ll want to make sure it’s no longer pink in the middle—nobody likes undercooked chicken!
- Once your chicken is looking golden, it’s time to add the mixed vegetables. Stir-fry everything together for another 5 minutes. This is where the magic happens; the veggies will soak up all those delicious flavors!
- After the veggies have softened just a bit, pour the soy sauce over the mixture. Stir well to coat everything evenly with that savory goodness.
- Finally, season with salt and pepper to taste. Give it one last stir and you’re ready to serve! It’s best enjoyed hot, straight off the griddle.
Why You’ll Love This Recipe
- Quick preparation: With just 10 minutes of prep and 15 minutes of cooking, you can have a mouthwatering meal on the table in no time!
- Easy cleanup: Cooking on the blackstone griddle means fewer dishes to wash—just wipe it down when you’re done!
- Delicious flavor: The combination of savory soy sauce, garlic, and ginger creates a flavor explosion that’ll keep you coming back for more.
- Versatile ingredients: You can easily customize the vegetables and protein to suit your taste or what’s in the fridge—get creative!
- Healthy and satisfying: Packed with lean protein and colorful veggies, this dish is not only tasty but also keeps you feeling full and energized.
- Family-friendly: Even the pickiest eaters will love this stir fry—it’s colorful, flavorful, and just plain fun to eat!
Nutritional Information
Here’s the scoop on the nutritional values for this amazing blackstone griddle chicken stir fry. Each serving is packed with goodness, making it a guilt-free option that still satisfies!
- Calories: 300
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 600mg
- Carbohydrates: 15g
- Fiber: 3g
- Sugar: 3g
- Protein: 30g
This stir fry is not just delicious; it’s also loaded with protein to keep you feeling full and satisfied. Plus, the colorful veggies bring in fiber and essential nutrients to round out the meal. Now that’s a win-win!
Tips for Success
Alright, let’s talk about how to make your blackstone griddle chicken stir fry truly shine! I’ve gathered a few tips that have worked wonders for me, and I know they’ll help you out too.
- Preheat the griddle: Make sure your griddle is nice and hot before you start cooking. A hot surface gives your chicken that beautiful sear and keeps it juicy!
- Don’t overcrowd: If you have too much chicken or veggies on the griddle at once, they’ll steam instead of sear. If you’re making a big batch, it’s better to cook in two rounds.
- Customize your veggies: Feel free to swap out the mixed vegetables for whatever you have on hand or what you love best! Zucchini, snap peas, or even baby corn can add a fun twist.
- Adjust the heat: If you notice things are cooking too quickly or starting to burn, don’t hesitate to lower the heat a bit. You want everything to cook evenly without drying out.
- Taste as you go: This is my favorite part! Give a little taste test as you cook to adjust the seasoning. Maybe you want a bit more soy sauce or a sprinkle of extra garlic—go for it!
- Let it rest: After cooking, let the stir fry rest for a minute before serving. This helps the flavors meld together even more, making each bite delicious!
By following these tips, you’ll be well on your way to mastering this stir fry. Happy cooking!
Variations
If you’re feeling adventurous or just want to switch things up a bit, there are so many fun ways to customize your blackstone griddle chicken stir fry! Here are a few ideas that I absolutely love:
- Different Proteins: Swap out the chicken breast for sliced beef, shrimp, or even tofu for a vegetarian option. Each protein brings its own unique flavor and texture!
- Veggie Medley: Mix and match your vegetables based on what’s in season or what you have in your fridge. Broccoli, snap peas, mushrooms, or bok choy can all add delicious crunch and variety.
- Spice it Up: If you like a bit of heat, toss in some red pepper flakes or sliced jalapeños while cooking. It’ll definitely give your stir fry a spicy kick!
- Curry Twist: Add a tablespoon of curry powder for an Indian-inspired twist. It’s super fragrant and delicious with the chicken and veggies—trust me, it’s a game-changer!
- Asian Fusion: Try adding a splash of sesame oil or a sprinkle of sesame seeds for that nutty flavor. You can even finish it off with some chopped green onions for freshness.
- Sweet & Savory: Incorporate some pineapple or mango chunks for a sweet contrast. It’s a delightful surprise that pairs wonderfully with the savory elements of the dish.
The best part? These variations make it easy to keep your stir fry fresh and exciting every time you make it. Don’t be afraid to experiment and find your own favorite combination!
Serving Suggestions
Now that you’ve got your delicious blackstone griddle chicken stir fry ready to go, let’s talk about how to elevate this meal to the next level with some fantastic side dishes and sauces!
- Steamed Rice: You can’t go wrong with a fluffy bed of white or brown rice to soak up all those savory flavors. It’s the perfect canvas for your stir fry!
- Cauliflower Rice: If you’re looking for a low-carb option, try cauliflower rice. It’s light, healthy, and adds a nice texture that complements the stir fry beautifully.
- Noodles: For a twist, serve your stir fry over some cooked noodles like udon or rice noodles. They’ll add a delightful chewiness that’s super satisfying!
- Fresh Salad: A crisp green salad with a light vinaigrette can balance the richness of the stir fry. Think mixed greens with cucumber, carrots, and a sesame dressing for that Asian flair!
- Dipping Sauce: A simple soy sauce or teriyaki sauce on the side can enhance each bite. You could even whip up a quick peanut sauce for a creamy, nutty dip that pairs perfectly!
- Spring Rolls: Serve some fresh or fried spring rolls as an appetizer. They add a fun crunch and are a fantastic way to start the meal!
- Kimchi: If you’re feeling adventurous, serve a side of kimchi for a spicy, tangy kick. It’s a traditional Korean side that pairs surprisingly well with chicken stir fry!
These serving suggestions not only complement your stir fry but also make your meal feel more complete and satisfying. Mix and match to find your favorite combo, and enjoy every bite!
Storage & Reheating Instructions
So, you’ve made this scrumptious blackstone griddle chicken stir fry, and now you’ve got some leftovers (if you can believe it!). No worries—storing and reheating it properly will keep those flavors just as vibrant as when you first made it!
To store the stir fry, let it cool down to room temperature first. Then, transfer it to an airtight container. This will help lock in that yummy taste and keep it fresh. You can store it in the fridge for up to 3 days. Just make sure it’s sealed well, so it doesn’t pick up any funky fridge odors!
When it’s time to enjoy those leftovers, you’ve got a few options for reheating. If you have a microwave, simply pop it in for about 2-3 minutes, stirring halfway through to ensure even heating. Just be careful, as it can get hot quickly! If you prefer to keep that lovely texture, you can reheat it on the blackstone griddle or in a skillet over medium heat. Add a splash of water or a little soy sauce to keep it moist while it warms up—this helps avoid that dreaded dryness!
And there you have it! You can savor those delicious stir fry flavors all over again, just like the first bite. Enjoy every morsel!
FAQ Section
Can I use frozen vegetables for this stir fry?
Absolutely! Frozen mixed vegetables work great in this blackstone griddle chicken stir fry. Just add them directly to the griddle, but keep in mind that they may release some extra moisture, so you might need to cook them a bit longer to get that nice stir-fry texture.
Can I make this stir fry ahead of time?
Yes, you can! The stir fry can be made a day in advance. Just store it in an airtight container in the fridge and reheat when you’re ready to eat. Just remember, the veggies might lose a bit of their crunch, but it will still be delicious!
What’s the best way to adjust the spice level?
If you want to spice things up, consider adding red pepper flakes or sriracha while cooking. Start with a little and taste as you go to find the perfect heat level that suits your preference. You can always add more, but it’s tough to take it away!
Can I use a different protein besides chicken?
Definitely! This stir fry is super versatile. You can swap the chicken for beef, shrimp, or even tofu for a vegetarian option. Each protein will bring its own unique flavor and texture, making it a fun dish to play around with!
How do I know when the chicken is cooked through?
You’ll want to cook the chicken until it’s no longer pink in the center and has an internal temperature of 165°F (74°C). Using a meat thermometer can help you avoid any guesswork, ensuring you have perfectly cooked chicken every time!
Blackstone Griddle Chicken Stir Fry: 5 Flavorful Minutes!
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A quick and easy blackstone griddle chicken stir fry recipe.
Ingredients
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 tbsp soy sauce
- 2 tbsp olive oil
- 1 tsp garlic, minced
- 1 tsp ginger, minced
- Salt and pepper to taste
Instructions
- Heat the blackstone griddle over medium-high heat.
- Add olive oil, garlic, and ginger; stir for 1 minute.
- Add chicken slices and cook until browned, about 5-7 minutes.
- Add mixed vegetables and stir-fry for another 5 minutes.
- Pour soy sauce over the mixture and stir well.
- Season with salt and pepper.
- Serve hot.
Notes
- Adjust the vegetables based on your preference.
- You can add sesame oil for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: blackstone griddle chicken stir fry
