Description
Delicious breakfast ideas for Valentine’s Day to impress your loved one.
Ingredients
Scale
- 4 eggs
- 1 cup spinach
- 1/2 cup cherry tomatoes
- 1/2 cup feta cheese
- 2 slices of whole grain bread
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat.
- Add spinach and cherry tomatoes, sauté until spinach is wilted.
- In a bowl, whisk the eggs with salt and pepper.
- Add the sautéed vegetables and feta cheese to the eggs.
- Pour the mixture into a greased baking dish.
- Bake for 20 minutes or until the eggs are set.
- Toast the whole grain bread.
- Serve the egg dish with toast and garnish with fresh herbs.
Notes
- Use any vegetables you prefer.
- Adjust seasoning to your taste.
- Serve with fresh fruit for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 300mg
Keywords: breakfast valentines day ideas