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canned black eyed peas

Canned Black Eyed Peas: 5-Minute Comfort Food Delight


  • Author: Julia marin
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A simple dish made with canned black eyed peas, perfect for a quick meal.


Ingredients

Scale
  • 2 cans black eyed peas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt to taste
  • Pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Add black eyed peas, cumin, salt, and pepper.
  4. Stir and cook for 5-7 minutes until heated through.
  5. Serve warm.

Notes

  • Can be served over rice or with cornbread.
  • Add chopped greens for more flavor.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: canned black eyed peas, easy recipe, quick meal