Description
A flavorful dish featuring chicken marinated in a spicy jerk seasoning.
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 lime, juiced
- 2 cloves garlic, minced
- 1 tablespoon brown sugar
- Salt and pepper to taste
Instructions
- Mix jerk seasoning, olive oil, lime juice, garlic, and brown sugar in a bowl.
- Coat chicken thighs in the marinade. Let it sit for at least 2 hours.
- Preheat grill to medium-high heat.
- Grill chicken for 6-8 minutes on each side or until cooked through.
- Let the chicken rest for a few minutes before serving.
Notes
- Marinating overnight enhances the flavor.
- Serve with rice or grilled vegetables.
- Prep Time: 120 minutes
- Cook Time: 16 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 80mg
Keywords: caribbean jerk chicken