Description
A fresh and healthy chickpea salad wrap perfect for lunch.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/2 cup diced cucumber
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped parsley
- 1/4 cup tahini
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 4 whole wheat wraps
Instructions
- In a bowl, combine chickpeas, cucumber, tomatoes, red onion, and parsley.
- In a separate bowl, mix tahini, lemon juice, salt, and pepper.
- Pour the dressing over the chickpea mixture and stir well.
- Place a portion of the mixture on each wrap.
- Roll the wrap tightly and slice in half.
Notes
- Use any preferred wrap type.
- Add avocado for extra creaminess.
- This can be stored in the fridge for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: chickpea salad wrap