Description
A delicious cod recipe that mimics the taste of lobster.
Ingredients
Scale
- 2 cod fillets
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 lemon, juiced
- 1 teaspoon garlic, minced
- Salt, to taste
- Pepper, to taste
- Fresh parsley, chopped for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a skillet, heat butter and olive oil over medium heat.
- Add minced garlic and sauté for 1 minute.
- Season cod fillets with salt and pepper.
- Place cod in the skillet and sear for 3 minutes on each side.
- Transfer the skillet to the oven and bake for 10 minutes.
- Drizzle lemon juice over the cod before serving.
- Garnish with fresh parsley.
Notes
- For a richer flavor, use garlic butter.
- Pair with a side of vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: cod that tastes like lobster