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collard greens

Collard Greens: 7 Reasons They’ll Revolutionize Your Meals


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Collard greens are a nutrient-rich leafy green vegetable, known for their robust flavor and health benefits.


Ingredients

Scale
  • 1 bunch collard greens
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 4 cups vegetable broth
  • Salt to taste
  • Pepper to taste

Instructions

  1. Wash the collard greens thoroughly and remove the stems.
  2. Chop the leaves into bite-sized pieces.
  3. Heat olive oil in a large pot over medium heat.
  4. Add garlic and onion, sauté until onion is translucent.
  5. Add collard greens and stir well.
  6. Pour in vegetable broth, bring to a boil.
  7. Reduce heat, cover, and simmer for 30 minutes.
  8. Season with salt and pepper before serving.

Notes

  • For a spicier version, add red pepper flakes.
  • Collard greens can be stored in the refrigerator for up to a week.
  • They pair well with cornbread.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 cup
  • Calories: 49
  • Sugar: 0.5g
  • Sodium: 201mg
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: collard greens, leafy greens, vegetable recipe, healthy greens