Description
A healthy and simple recipe for Daniel Fast wraps.
Ingredients
- Whole wheat tortillas – 4
- Hummus – 1 cup
- Spinach – 2 cups
- Shredded carrots – 1 cup
- Cucumber – 1, sliced
- Avocado – 1, sliced
- Red bell pepper – 1, sliced
Instructions
- Spread hummus evenly on each tortilla.
- Layer spinach, carrots, cucumber, avocado, and red bell pepper on top.
- Roll the tortillas tightly.
- Cut each wrap in half.
- Serve immediately or wrap in foil for later.
Notes
- Use any fresh vegetables you prefer.
- These wraps can be stored in the fridge for up to two days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: daniel fast wraps, healthy wraps, vegan wraps