If you’re looking for a side dish that’s both easy to make and bursting with flavor, then these easy air fryer Brussels sprouts are exactly what you need! I absolutely love how crispy they turn out, all while being so simple to whip up. It’s one of my go-to recipes when I want something healthy yet satisfying. Plus, cooking them in the air fryer means you get that delightful crunch without all the oil of traditional frying. Trust me, once you try this dish, it’ll become a staple in your kitchen. They’re perfect for weeknight dinners or as a fancy addition to holiday feasts!

Ingredients List

For these easy air fryer Brussels sprouts, you’ll need just a handful of simple ingredients that pack a punch of flavor. Here’s what you’ll need:

• 1 lb Brussels sprouts, trimmed and halved (make sure to remove any yellow or wilted leaves)
• 2 tbsp olive oil (extra virgin is my favorite for its rich flavor)
• 1 tsp garlic powder (for that aromatic kick)
• 1/2 tsp salt (to enhance all those yummy flavors)
• 1/4 tsp black pepper (freshly ground is best for a little extra zing)
• 2 tbsp balsamic vinegar (optional, but it adds a lovely tangy sweetness if you like)

These ingredients come together beautifully to create a dish that’s not only delicious but also nutritious. Feel free to gather everything in advance so you can enjoy the cooking process without interruptions!

How to Prepare Easy Air Fryer Brussels Sprouts Instructions

Making these easy air fryer Brussels sprouts is a breeze! Just follow these simple steps, and you’ll have a delicious side dish in no time.

Preheating the Air Fryer

First things first, preheat your air fryer to 375°F (190°C). This step is super important because it ensures that your Brussels sprouts start cooking evenly right from the get-go. Trust me, you want that initial blast of heat for that crispy exterior!

Preparing the Brussels Sprouts

Now, let’s get those Brussels sprouts ready! Start by trimming the stem end of each sprout and removing any yellow or wilted leaves. Then, slice them in half from top to bottom. This not only helps them cook more evenly but also increases that surface area for browning. You’ll be amazed at how much flavor that little cut adds!

Mixing Ingredients

In a large bowl, toss the halved Brussels sprouts with the olive oil, garlic powder, salt, and black pepper. I like to use my hands for this—just get in there and mix until every sprout is well coated. This ensures that all those tasty seasonings are evenly distributed, giving you flavor in every bite!

Air Frying Process

Place the Brussels sprouts in the air fryer basket in a single layer. Don’t overcrowd them; you want them to have room to breathe and crisp up! Cook them for about 15-18 minutes, shaking the basket halfway through to promote even cooking. Keep an eye on them towards the end; if you like them extra crispy, just add a couple more minutes.

Serving Suggestions

Once they’re perfectly golden and crispy, feel free to drizzle some balsamic vinegar over the sprouts for that extra layer of flavor. It’s totally optional, but oh boy, does it elevate the dish! Arrange them on a nice platter, and you’ve got a stunning side dish that’s ready to impress!

Why You’ll Love This Recipe

• Quick and easy preparation—perfect for busy weeknights!
• Healthier than traditional frying, using less oil while still achieving that crispy texture.
• Versatile flavor profile that pairs beautifully with a variety of main dishes.
• Loaded with nutrients, making Brussels sprouts a powerhouse of vitamins and fiber.
• Customizable with different seasonings and toppings to suit your taste.
• Cooked in under 30 minutes, making it a fantastic last-minute side dish.
• Great for meal prep—make a big batch and enjoy them throughout the week!

Tips for Success

To ensure your easy air fryer Brussels sprouts turn out perfectly crispy and flavorful, here are some expert tips that I swear by:

• Don’t Skip the Preheat: Always preheat your air fryer. It’s a game-changer for achieving that delightful crunch you’re after. If you don’t preheat, the sprouts might just steam instead of crisping up!
• Uniform Sizing: Make sure all your Brussels sprouts are roughly the same size. This helps them cook evenly. If you have some larger ones, feel free to halve them again!
• Oil is Key: The olive oil isn’t just for flavor; it helps achieve that golden brown color and crispy texture. Don’t skimp on it, but be careful not to drown the sprouts either—just enough to coat them evenly.
• Experiment with Seasonings: While I love garlic powder, you can totally mix it up! Try adding smoked paprika for a little smokiness, chili flakes for heat, or even a sprinkle of Parmesan cheese for a savory twist. The options are endless!
• Check for Crispiness: Every air fryer is a bit different, so keep an eye on the sprouts as they cook. If you like them extra crispy, don’t hesitate to add a few more minutes—just make sure to shake the basket to avoid burning.
• Batch Cooking: If you’re making a larger quantity, consider cooking in batches. Overcrowding the basket can lead to uneven cooking, and nobody wants soggy sprouts!

By following these tips, you’ll be on your way to perfectly crispy Brussels sprouts every time. Enjoy the cooking process and don’t be afraid to make it your own!

Variations

If you want to mix things up with your easy air fryer Brussels sprouts, there are plenty of fun variations to try! Here are some of my favorites that add a delicious twist to this already amazing dish:

• Cheesy Delight: Sprinkle some grated Parmesan or crumbled feta cheese over the Brussels sprouts during the last few minutes of cooking. The cheese will melt and create a rich, savory topping that’s simply irresistible!
• Spicy Kick: Add a pinch of chili flakes or cayenne pepper to the mix for a spicy version. This is perfect if you love a bit of heat—just adjust the amount to your preference!
• Maple Glaze: Drizzle a little maple syrup over the sprouts before serving for a sweet and savory combination. The natural sweetness pairs beautifully with the earthy flavor of the Brussels sprouts.
• Herb Infusion: Toss in some fresh or dried herbs like thyme, rosemary, or oregano with the other seasonings. This adds a lovely herbal aroma and flavor that elevates the dish even more!
• Asian Twist: Incorporate soy sauce or sesame oil into the mix for a unique flavor profile. Finish with a sprinkle of sesame seeds and sliced green onions for a delightful Asian-inspired side dish.
• Lemon Zest: For a bright and zesty finish, add some freshly grated lemon zest just before serving. It adds a refreshing touch that really brings out the flavors of the sprouts!

Feel free to get creative and mix and match these variations to suit your taste. Each one offers a new way to enjoy these crispy little gems, and I can’t wait for you to try them all!

Nutritional Information Section

It’s always good to know what’s in your food, especially when it’s as delicious as these easy air fryer Brussels sprouts! Keep in mind that nutritional values can vary based on the specific ingredients and brands you use, so these figures are just estimates. Here’s a breakdown of the approximate nutritional information per serving (1 cup):

• Calories: 120
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 10g
• Sugar: 2g
• Fiber: 4g
• Protein: 4g
• Cholesterol: 0mg
• Sodium: 300mg

These little green beauties are not only tasty but also packed with nutrients, making them a fantastic choice for any meal. Enjoy the crunch and flavor while knowing you’re fueling your body with something healthy!

FAQ Section

Can I use frozen Brussels sprouts for this recipe?
I recommend using fresh Brussels sprouts for the best texture and flavor. Frozen sprouts tend to be softer and may not crisp up as well in the air fryer. If you do use frozen, just make sure to thaw and drain them thoroughly before cooking.

How can I make my Brussels sprouts even crispier?
To achieve extra crispy easy air fryer Brussels sprouts, make sure they’re well coated with oil and avoid overcrowding the basket. If they’re too close together, they’ll steam instead of crisp. You can also try increasing the cooking time by a couple of minutes, but keep an eye on them to prevent burning!

What can I serve with these Brussels sprouts?
These crispy Brussels sprouts are super versatile! They pair wonderfully with roasted meats, grilled fish, or as a side for pasta dishes. I love serving them alongside a juicy steak or a cozy bowl of soup. They also make a fantastic addition to salads!

Can I prepare the Brussels sprouts ahead of time?
Absolutely! You can trim and halve the Brussels sprouts a day in advance and store them in an airtight container in the fridge. Just toss them with the oil and seasonings right before air frying for the best results!

What if I don’t have an air fryer?
No worries! You can roast the Brussels sprouts in a regular oven at 400°F (200°C) for about 20-25 minutes. Just spread them out on a baking sheet, toss with the oil and seasonings, and toss halfway through to ensure even cooking. They’ll still be delicious, just a tad less crispy than the air fryer method!

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