Description
A delightful family dinner for Valentine’s Day, perfect for celebrating love and togetherness.
Ingredients
Scale
- 1 lb of chicken breast
- 2 cups of broccoli florets
- 1 cup of cherry tomatoes
- 2 cups of cooked rice
- 1/4 cup of olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, minced garlic, salt, and pepper.
- Add chicken breast and coat well with the mixture.
- Place chicken on a baking tray.
- Add broccoli and cherry tomatoes around the chicken.
- Bake for 25-30 minutes until chicken is cooked through.
- Serve chicken and veggies over cooked rice.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to add your favorite vegetables.
- Pair with a light salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 4g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: family valentines dinner