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football food vegetarian

Football Food Vegetarian: 5 Reasons You’ll Love Quinoa Salad


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious vegetarian dish perfect for football gatherings.


Ingredients

Scale
  • 2 cups cooked quinoa
  • 1 cup black beans, drained and rinsed
  • 1 cup corn, frozen or canned
  • 1 cup diced tomatoes
  • 1/2 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine quinoa, black beans, corn, diced tomatoes, and red onion.
  2. Add cilantro, lime juice, cumin, salt, and pepper.
  3. Toss the mixture until well combined.
  4. Chill in the refrigerator for 30 minutes.
  5. Serve in bowls and enjoy during the game.

Notes

  • This dish can be made a day ahead.
  • Adjust spices to your liking.
  • Great with avocado on top.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: football food, vegetarian food, quinoa salad