Description
Frittata cups are easy, portable egg dishes baked in muffin tins. They are perfect for breakfast or snacks.
Ingredients
Scale
- 6 large eggs
- 1 cup diced bell peppers
- 1 cup spinach, chopped
- 1/2 cup diced onion
- 1/2 cup shredded cheese
- 1/4 cup milk
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Grease a muffin tin.
- In a bowl, whisk together eggs and milk.
- Add bell peppers, spinach, onion, cheese, salt, and pepper to the egg mixture.
- Pour the mixture evenly into the muffin tin.
- Bake for 20-25 minutes or until the eggs are set.
- Let cool slightly before removing from the tin.
Notes
- Customize with your favorite vegetables.
- Store leftovers in the refrigerator for up to three days.
- Reheat in the microwave for a quick snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 frittata cup
- Calories: 90
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 150mg
Keywords: frittata cups, baked eggs, breakfast recipe, easy meal prep