Description
A collection of healthy dinner recipes that are easy to prepare and delicious.
Ingredients
Scale
- 2 cups of quinoa
- 1 tablespoon of olive oil
- 1 cup of diced bell peppers
- 1 cup of chopped spinach
- 1 can of black beans, rinsed
- 1 teaspoon of cumin
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and 4 cups of water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add bell peppers and cook for 5 minutes.
- Add chopped spinach and black beans, stirring to combine.
- Season with cumin and salt, then cook for another 5 minutes.
- Fluff the quinoa with a fork and combine with the vegetable mix.
- Serve warm, garnished with fresh cilantro.
Notes
- This dish is versatile; add your favorite vegetables.
- Store leftovers in the fridge for up to 3 days.
- Can be served hot or cold.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Global
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy dinner recipes