Description
A healthy option for game day snacks that is both delicious and nutritious.
Ingredients
Scale
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1 can of black beans, rinsed and drained
- 1 cup of corn, frozen or canned
- 1 bell pepper, diced
- 1 avocado, diced
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
- Juice of 1 lime
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
- Fluff quinoa with a fork and let it cool.
- In a large bowl, combine black beans, corn, bell pepper, and avocado.
- Add the cooled quinoa to the bowl.
- Season with cumin, chili powder, salt, pepper, and lime juice.
- Toss everything together and serve.
Notes
- This dish can be served warm or cold.
- Feel free to add other vegetables or toppings as desired.
- Store leftovers in an airtight container in the fridge for up to three days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Boiling and Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy game day food