Description
A delicious and healthy spread perfect for Sunday football gatherings.
Ingredients
Scale
- 1 pound of lean ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 cup diced tomatoes
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup shredded low-fat cheese
- Whole grain tortilla chips for serving
Instructions
- In a large skillet, cook the ground turkey over medium heat until browned.
- Add black beans, corn, diced tomatoes, chili powder, cumin, garlic powder, salt, and pepper.
- Stir and let simmer for 10 minutes.
- Remove from heat and sprinkle with cheese.
- Serve with whole grain tortilla chips.
Notes
- Adjust spices to your taste.
- Top with avocado or Greek yogurt for extra flavor.
- This dish can be made ahead and reheated.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: healthy sunday football food