Description
A delightful meal perfect for Valentine’s Day, focusing on heart-healthy ingredients.
Ingredients
Scale
- 2 cups spinach
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash and dry the spinach.
- In a large bowl, combine spinach, quinoa, cherry tomatoes, feta, and walnuts.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour dressing over the salad and toss gently.
- Serve immediately.
Notes
- Use fresh ingredients for the best flavor.
- Can add grilled chicken or tofu for protein.
- Adjust seasoning to your taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Keywords: heart food, valentines, healthy salad