Description
Homemade baked chicken tenders are a healthier version of the classic fried dish. They are crispy, flavorful, and easy to make.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs mixed with spices.
- Dip each chicken strip first in flour, then in eggs, and finally coat with breadcrumbs.
- Place the breaded chicken tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and cooked through.
- Serve with your favorite dipping sauce.
Notes
- For extra crunch, spray the tenders with cooking spray before baking.
- You can use different spices to customize the flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 300
- Sugar: 1g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: homemade baked chicken tenders