Description
A healthy and flavorful wrap filled with fresh vegetables and Mediterranean flavors.
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 cup hummus
- 1 cucumber, sliced
- 1 bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1 cup spinach leaves
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Spread hummus evenly on each tortilla.
- Layer cucumber, bell pepper, tomatoes, spinach, and onion on top.
- Sprinkle feta cheese over the vegetables.
- Drizzle olive oil and season with salt and pepper.
- Wrap the tortillas tightly.
- Slice in half and serve immediately.
Notes
- Use any fresh vegetables you like.
- Can be made ahead and stored in the fridge.
- Great for lunch or a light dinner.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Keywords: mediterranean veggie wraps