Description
A quick and nutritious breakfast option made with peanut butter and oats.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or dairy-free alternative
- 1/2 cup peanut butter
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional toppings: sliced bananas, chia seeds, or nuts
Instructions
- In a bowl, combine the rolled oats, milk, and salt.
- Add peanut butter, honey, and vanilla extract. Stir until well mixed.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the mixture and add toppings as desired.
Notes
- Adjust sweetness to your preference.
- Store leftovers in the fridge for up to 3 days.
- Try different nut butters for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 8g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 0mg
Keywords: peanut butter overnight oats