Description
A creamy and delicious peanut butter shake that is quick to make.
Ingredients
Scale
- 2 tablespoons peanut butter
- 1 banana
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey (optional)
- 1/2 cup ice
Instructions
- In a blender, combine peanut butter, banana, milk, and honey.
- Add ice to the blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy.
Notes
- Use frozen bananas for a thicker shake.
- Adjust sweetness to your preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
Keywords: peanut butter shake, smoothie, healthy drink