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peanut butter oatmeal protein balls

Peanut Butter Oatmeal Protein Balls: 7 Steps to Bliss


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 12 balls 1x
  • Diet: Vegetarian

Description

Peanut butter oatmeal protein balls are a healthy snack option packed with protein and energy.


Ingredients

Scale
  • 1 cup peanut butter
  • 1 cup rolled oats
  • 1/3 cup honey
  • 1/2 cup protein powder
  • 1/4 cup chocolate chips
  • 1/4 cup chopped nuts (optional)

Instructions

  1. In a large bowl, combine peanut butter, rolled oats, honey, and protein powder.
  2. Add chocolate chips and nuts if using.
  3. Mix until well combined.
  4. Roll the mixture into small balls, about 1 inch in diameter.
  5. Place the balls on a baking sheet lined with parchment paper.
  6. Refrigerate for at least 30 minutes to set.
  7. Store in an airtight container in the fridge.

Notes

  • You can use any nut butter of your choice.
  • Adjust the sweetness by adding more or less honey.
  • These protein balls can be frozen for longer storage.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 ball
  • Calories: 120
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: peanut butter, oatmeal, protein balls, healthy snack