Description
A flavorful and healthy southwestern baked tilapia dish.
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 lime, juiced
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, chili powder, cumin, garlic powder, paprika, salt, and pepper.
- Place tilapia fillets on a baking sheet.
- Brush the spice mixture over the tilapia.
- Drizzle lime juice on top.
- Bake for 15-20 minutes or until the fish is flaky.
- Garnish with fresh cilantro before serving.
Notes
- Serve with rice or vegetables.
- Adjust spices to your taste.
- Can substitute tilapia with other white fish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 fillet
- Calories: 150
- Sugar: 0g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg
Keywords: southwestern baked tilapia, baked fish, healthy dinner