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soy garlic chicken thighs

Soy Garlic Chicken Thighs: 4 Tips for a Flavorful Feast


  • Author: Julia marin
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A savory dish featuring chicken thighs marinated in a soy garlic sauce.


Ingredients

Scale
  • 4 chicken thighs
  • 1/4 cup soy sauce
  • 3 cloves garlic, minced
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 teaspoon ground black pepper
  • 2 green onions, chopped

Instructions

  1. In a bowl, mix soy sauce, garlic, honey, sesame oil, and black pepper.
  2. Add chicken thighs to the marinade and coat well.
  3. Cover and refrigerate for at least 30 minutes.
  4. Preheat the oven to 400°F (200°C).
  5. Place chicken thighs on a baking sheet lined with parchment paper.
  6. Bake for 25-30 minutes or until fully cooked.
  7. Garnish with chopped green onions before serving.

Notes

  • Adjust the marinade ingredients according to your taste.
  • Serve with rice or vegetables for a complete meal.
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 thigh
  • Calories: 250
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 20g
  • Cholesterol: 80mg

Keywords: soy garlic chicken thighs