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spring meals

Spring Meals: 7 Refreshing Recipes to Brighten Your Table


  • Author: Julia marin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A collection of light and fresh meals perfect for spring.


Ingredients

Scale
  • 2 cups of mixed greens
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 cup of cooked quinoa
  • 1 avocado, sliced
  • 1/4 cup of feta cheese, crumbled
  • 2 tablespoons of olive oil
  • 1 tablespoon of balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and quinoa.
  2. Top with sliced avocado and crumbled feta cheese.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  4. Drizzle the dressing over the salad and toss gently.
  5. Serve immediately and enjoy your meal.

Notes

  • This salad is best served fresh.
  • You can add grilled chicken or shrimp for extra protein.
  • Feel free to substitute vegetables based on your preference.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: spring meals, salads, healthy eating