Description
A fresh and healthy tomato avocado sandwich.
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 1 medium tomato, sliced
- Salt to taste
- Pepper to taste
- Lemon juice (optional)
Instructions
- Toast the bread slices until golden brown.
- Cut the avocado in half and remove the pit.
- Scoop the avocado into a bowl and mash it with a fork.
- Add salt, pepper, and lemon juice to the mashed avocado.
- Spread the avocado mixture on one slice of toasted bread.
- Layer the tomato slices on top of the avocado.
- Top with the second slice of bread.
- Cut the sandwich in half and serve.
Notes
- Use ripe avocados for better taste.
- Customize with lettuce or sprouts if desired.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: tomato avocado sandwich