Description
Simple and delicious Valentine dinner ideas for the whole family.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli
- 1 cup cherry tomatoes
- 1 cup rice
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, salt, and pepper.
- Coat chicken breasts with the mixture.
- Place chicken on a baking sheet.
- Add broccoli and cherry tomatoes around the chicken.
- Bake for 25-30 minutes until chicken is cooked through.
- Cook rice according to package instructions.
- Serve chicken and vegetables over rice.
Notes
- Feel free to substitute vegetables based on preference.
- This dish pairs well with a simple salad.
- Adjust seasoning to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: valentine dinner ideas family