Description
A healthy and romantic meal perfect for Valentine’s Day.
Ingredients
Scale
- 2 chicken breasts
- 1 cup quinoa
- 2 cups spinach
- 1/2 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Sear chicken breasts for 5 minutes on each side.
- Transfer chicken to a baking dish and bake for 20 minutes.
- Cook quinoa according to package instructions.
- In a pan, sauté spinach and cherry tomatoes until wilted.
- Serve chicken on a bed of quinoa topped with spinach and tomatoes.
Notes
- Adjust seasoning to your taste.
- Can substitute chicken with tofu for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: valentine healthy food