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valentine meals

Valentine Meals That Spark Love: 7 Romantic Recipes


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

A romantic meal perfect for Valentine’s Day.


Ingredients

Scale
  • 2 fillets of salmon
  • 1 cup of quinoa
  • 2 cups of vegetable broth
  • 1 tablespoon of olive oil
  • 1 lemon, juiced
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Rinse the quinoa under cold water.
  3. In a pot, bring vegetable broth to a boil and add quinoa.
  4. Reduce heat, cover, and simmer for 15 minutes.
  5. Season salmon with olive oil, lemon juice, garlic powder, salt, and pepper.
  6. Place salmon on a baking sheet and bake for 15 minutes.
  7. Fluff quinoa with a fork and serve with salmon.
  8. Garnish with fresh parsley.

Notes

  • Pair with a glass of white wine.
  • Use fresh herbs for better flavor.
  • Prepare dessert in advance for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: valentine meals, romantic dinner, salmon recipe, quinoa dish