Description
A collection of family-friendly dinner ideas for Valentine’s Day.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli
- 1 cup carrots
- 2 cups rice
- 1/4 cup soy sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp ginger powder
- Salt and pepper to taste
Instructions
- Prepare the rice according to package instructions.
- Heat olive oil in a pan over medium heat.
- Add chicken breast and cook until golden brown.
- Add broccoli and carrots, stir-frying until tender.
- Mix in soy sauce, garlic powder, and ginger powder.
- Serve the chicken and vegetables over rice.
Notes
- Use fresh vegetables for better flavor.
- Adjust soy sauce to taste.
- Serve with a side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: valentines day dinner ideas families