Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
valentines day food meals

Valentines Day Food Meals to Make Hearts Soar Together


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

Delicious meals perfect for Valentine’s Day celebration.


Ingredients

Scale
  • 2 Chicken breasts
  • 1 cup of spinach
  • 1 cup of cherry tomatoes
  • 1/2 cup of feta cheese
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a pan, heat olive oil over medium heat.
  3. Add spinach and cherry tomatoes, sauté for 3-4 minutes.
  4. Season chicken breasts with garlic powder, salt, and pepper.
  5. Place chicken in a baking dish, top with spinach and tomatoes.
  6. Sprinkle feta cheese over the top.
  7. Bake for 25-30 minutes or until chicken is cooked through.
  8. Let rest for 5 minutes before serving.

Notes

  • Serve with a side salad for a complete meal.
  • Pair with a glass of white wine.
  • Adjust seasoning to your preference.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 90mg

Keywords: valentines day food meals