Description
A collection of romantic dinner ideas for Valentine’s Day.
Ingredients
Scale
- 2 fillets of salmon
- 1 cup of quinoa
- 1 lemon
- 1 tablespoon of olive oil
- 2 cups of mixed vegetables (bell peppers, zucchini, broccoli)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa under cold water.
- Cook quinoa according to package instructions.
- Season salmon with olive oil, salt, and pepper.
- Place salmon on a baking sheet and bake for 15-20 minutes.
- Sauté mixed vegetables in a pan until tender.
- Serve salmon over quinoa with sautéed vegetables on the side.
Notes
- Pair with a glass of white wine.
- Consider adding a side salad for extra freshness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking and sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 60mg
Keywords: valentines dinner ideas