Description
A delicious and satisfying dish perfect for game day that adheres to the Whole30 program.
Ingredients
Scale
- 2 lbs chicken wings
- 1/4 cup olive oil
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup hot sauce (Whole30 approved)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Add chicken wings to the bowl and toss to coat evenly.
- Place wings on a baking sheet lined with parchment paper.
- Bake for 40-45 minutes, turning halfway through, until crispy.
- Remove from oven and toss wings in hot sauce.
- Serve with your favorite Whole30 compliant dipping sauce.
Notes
- Adjust the spice level of the hot sauce to your preference.
- For extra crispiness, broil the wings for the last 5 minutes.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 wings
- Calories: 300
- Sugar: 0g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 80mg
Keywords: whole 30 game day food, healthy appetizers, chicken wings